P-ISSN: 2789-1607, E-ISSN: 2789-1615
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International Journal of Literacy and Education

2021, Vol. 1, Issue 2, Part A

The effect of regulating stimuli of different weightlifting using (Fit Light) technique on some indicators of electrical activity of working muscles of young lifters


Author(s): Natiq Abdulrahman Werytha

Abstract: The research aimed to prepare exercises by organizing different lifting instructions for young weightlifters using (Fit Light) technique, and to identify the effect of these exercises on some indicators of electrical activity of the working muscles for them, so the researcher assumes that there are statistically significant differences between the results of the (EMG) signal strength tests. The tribal and remote arms of the experimental and control groups, and there are statistically significant differences between the results of the experimental and post-control groups for the EMG tests for arm strength. Of the 16 players, all of them were chosen by a comprehensive inventory method of (100 %), and the device. was adopted (EMG) American-made Messenger (Bluetooth) It has four sensors to measure both the top and the area of the electrical signal for the muscles working in the arms when performing the lifts. The researcher designed the (Fit Light) optical technology from a group of LEDs in different colors and varying levels of illumination, operated by remote control technology, extinguished and glowed by the trainer’s control over it for the purposes of Counting the repetitions of weight training and at the same time working to alert and activate the trainee, and the experiment continued for (8) consecutive weeks at a rate of (3) units per week during the period of special preparation. Fit Light) has a positive effect in increasing the peak of electrical activity (EMG), and reducing its area for working muscles in young lifters who train with it along with his training, and it is necessary to develop the capabilities of weight trainers and increase their experience in how to prepare and design (Fit Light) technology Because of its positive role in increasing the efficiency of electrical activity (EMG), and it must be taken into account not to exaggerate the type, level and color of lighting when applying the exercises using the (Fit Light) technique.

Pages: 130-134 | Views: 178 | Downloads: 66

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How to cite this article:
Natiq Abdulrahman Werytha. The effect of regulating stimuli of different weightlifting using (Fit Light) technique on some indicators of electrical activity of working muscles of young lifters. Int J Literacy Educ 2021;1(2):130-134.
International Journal of Literacy and Education